Advantages of eating fish

In comparison to other animal products fish has been proved to be the best diet choice for an individual because it contains less fat, is rich in protein and the best source of omega 3 fatty acids. These are the nine best reasons that will make you want to add fish to your diet from today!

Omega 3 Fatty Acids

Salmon and other fatty fish have the highest levels of omega 3 fatty acids. Omega 3 fatty acids are good for general well-being and is associated with good health. Read More: Simple Daily home work-out for a healthy lifestyle

Better Skin and Hair

Now you know a beauty secret! Eating fish at least twice a week can improve your skin and hair quality. Omega 3 fatty acids present in fish keeps the hair stronger and shinier and reduces dryness in the skin.

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Reduces risk of Alzheimer’s

Cognitive decline is normal with old age. But did you know that eating fish regularly can help improve brain function and prevent memory decline. Making fish a part of your weekly diet can prevent neuro degenerative diseases like Alzheimer’s. It is observed that the fish eating population have more grey matter in the brain. Grey matter are the functional tissues in the brain that contain neurons which help in processing and storing information and other related functions. More grey matter keeps memory sharp and increases your thinking ability.

Healthier Heart

According to various studies, people who eat fish regularly are at a lower risk of developing heart related diseases and also prevents death from heart attacks and strokes. Eating fishes like salmon, sardines, tuna and mackerels that contain high levels of omega 3 fatty acids help in reducing LDL- the bad cholesterol and increase levels of HDL- the good cholesterol that is needed by the body. They also help to reduce triglyceride levels. They prevent cholesterol from clogging of arteries and keep blood pressure to the normal level.

Prevents depression

Eating fish can help maintain emotional wellness and fight depression. Omega 3 fatty acids and DHA is found to be low in individuals suffering depression. Adding more of these to one’s diet can help increase omega 3 fatty acids and DHA levels and reverse the effect. EPA and DHA are found in high levels of the brain tissue and they help in regulating mood and have an active role in nerve regulation. You may like to read : Some Don'ts while trying to move on from a break-up

Improves vision

There is some evidence that omega 3 fatty acids in fish reduce vision related defects and blindness. Omega 3 fatty acids are said to have docosahexaenoic acid (DHA), eicosapentaenoic acid (EHA) and alpha-linolenic acid (ALA). DHA and omega 3 fatty acids are present in breast milk and baby food. DHA is said to have beneficial impact on a child’s vision development. Omega 3 fatty acids help prevent macular degeneration or the dry eye syndrome in older people.

Tuna and good sleep

According to studies very commonly citizens of the U.S lack vitamin D in their body which results in lack of good sleep. Eating tuna regularly (around 50 g daily) can provide your body with enough vitamin D which would help you get a good night’s sleep.

Lowers Asthma in children

Fish should be made a regular part of young and school going children’s diet. With the declining air quality these days, especially in the cities, asthma among children has become common. They often come in the form of asthma attacks. Asthma attacks occur when smooth muscle cells clamp down on the air passage ways making it difficult to breath. Fish may prove to be good food choice in this case as it can help reduce asthma attacks and alleviate breathing problems. Women who eat fish while pregnant are at a less risk of having a child with breathing problems and asthma. Vitamin D present in fish like tuna and other fish also help reduce the risk of developing asthma.

Fish for Type 1 diabetes.

It has been observed that eating fish and fish oils prevents type I diabetes which is linked to autoimmune diseases. Autoimmune diseases occur when the immune system starts destroying the healthy tissues. In case of type I diabetes, the immune system attacks insulin producing cells in the pancreas.

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