Daily Hair Care Routine for Every Hair Type

Maintaining your hair is comparatively effortless with the following easy steps. Hair is made of protein, so maintenance of a protein rich diet and good cleanliness is a necessary part of maintaining succulent locks. At the equal time, here are little former tips about hair care, and what you are able to do at dwelling to get extraordinarily stunning hair.
  1. Washing Hair Properly- Wash hair cautiously and use a good shampoo. Washing hair too frequently can strip out the natural moisture and oil, rendering the hair dry and frizzy. Frequency of washing hair can be thrice a week or every alternate day according to what suits you.
  2. Select a shampoo that suits your hair type. Don't go for something just because someone else has recommended it. Go for the shampoo that is meant for your hair category. Characteristic types include (but be not limited to):
    • Wavy hair almost certainly needs frizz-minimising and softening.
    • Straight or oily would most likely require a mild shampoo premeditated for every day washing.
    • Dyed or treated locks require a shampoo that's equipped with natural extracts and amino acids, for the extra case they required on being chemically treated.
    • Dehydrated hair in all probability requires a shampoo with glycerine and collagen to help in reinstating moisture into the hair.
  3. Use conditioner that matches your hair needs; time it correctly. Every time you shampoo, make sure to condition your hair to leave it feeling nice and smooth. The conditioner should be applied to the tips of hair and not roots if you don’t want moisture/ oily look.
  4. Oiling your hair once a week. Use store-bought hair care merchandise, or do it yourself to treat your hair naturally. Conditioning your hair is the best that you can do for it especially after getting exposed to the dust and pollution outside.

  5. Wash your hair with vinegar prior to shampooing, two times a year. Undertaking this helps to build your hair appear shinier and cleaner; in addition, it treats dandruff. Use 1 fraction of vinegar (if possible unprocessed apple cider vinegar) to 3 parts lukewarm water, then clean and rinse your hair as ordinary.
  6. Dampen your hair. Five oil nourishing: almond, castor, olive, coconut and violet oils. Mix all of them to harness the goodness of nature. Alternately, use egg. Be generous to your hair and apply it for four hours prior to your shower. Repeat it two times a week for best results.
  7. Let hair dry naturally- Let your hair dry naturally without coming in contact with the harsh fibre of your towel. The texture of most towels is very rough and can lead to frizzy hair and split end. Instead of rubbing the hair with the towel, pat it dry and let it remain for a few minutes before untangling it with a comb. Untangling hair while it is wet can lead to more breakage than normal, that too from the roots.
  8. Avoid blow-drying/ heating hair to curl/ straighten it. Hair does not handle heat very well and blow drying/ using heat to curl or straighten it should be avoided to the maximum.
  9. Don't brush your hair too much. Brushing your hair stimulates the follicles which promotes expansion, but brushing too much too frequently, applies pressure on the roots and harms your hair strands resulting in frizz and spilt ends.
  10. Trim your hair frequently. The best way maintain the quality of tips of the hair is to trim it whenever you feel it is damaged or has started having split ends. Using a scissor cut the split ends about one fourth inch higher than the split. A lot of women with good hair do not have split ends since they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.
  11. Reduce tension for well-being: Corporeal and cerebral stressors will restrict your hair from being its best. It can also lead to hairfall. Stress ultimately shows on your skin and hair and will definitely hamper the efforts you put in to make your hair healthy.

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Everyday Skin Care Secrets for Flawless Look

Everyone desires a flawless skin. A smooth and glowing skin is one of the most important elements of a person’s attractiveness. It also makes you feel stunning and gives you that extra boost of confidence.

Your skin also needs a proper routine for general well-being and maintaining a standard or a general schedule to your daily activities is one of the most important predictors of your skin’s physical condition. A number of the important factors that create a negative impact on the consistency of your skin are constant worry, lack of sleep, poor nourishment,infection, damage due to the sun’s ultraviolet rays, extreme smoking and over-consumption of alcohol.

We all see the multiple options available for enhancing our glow/ fairness etc. but real beauty comes from within. We must remember to make the most of the god gifted features we have and ensure we work towards emphasizing on them, instead of relying on these products/ treatments. Youcan try these few steps to simple and trouble-freeskin remedies to improve the generalfitness and overall condition of your skin.

  1. Lemon
    Lemon is the single, most important element that you can use to improve your skin. The citric acid that is present in lemon helps the skin scrub off the upper layer of dead cells, and its vitamin C content helps reduce dark spots by helping the skin’s natural healing process. Lemon also has bleaching properties so as to assist perk up your taken as a whole skin facial appearance.
    • Apply fresh-squeezed lemon barley water to the whole of your face and neckline. Leave it on for 10 minutes and then wash it off with lukewarm water. Subsequent to this, massage cucumber slices on your coat to make the skin softer and dampen it and can also ease off the irritation caused by the sourness of lemon. Do this every day or every other day. If you notice a lot of irritation or tingling due to the lemon juice, do not apply it regularly or in concentrated form. Also make sure to avoid the eyes completely by leaving at least an inch of area around the eyes.
    • Another option is to take the juice of one-half lemon and blend one to two tablespoons of honey in it. Apply it on your face, leave it for 15 to 20 minutes and then wash it off.
    • To exfoliate your skin, take two teaspoons of lemon juice and sugar. Apply the lemon juice and sugar with cotton on your face and neck. Rub in a spherical motion and leave it on for 10 minutes. Then wash it off with lukewarm water. Do this once in a week to get a natural bleach and scrub.
  2. Honey
    It is important to keep the skin soft and moisturized to add that healthy supple glow to it. Honey is a very good natural ingredient that helps in moisturizing the skin and also has antiseptic properties that help reducing infections that cause zits and outbreaks.
    • Apply unrefined honey directly to your skin. Let it dry and then wash it off with warm water. The water in honey will acutely dampen the skin, leaving it soft and supple. Do this simple medication just the once daily or every other day.
    • Another technique that you can try with honey-blend two teaspoons of milk and one teaspoon of honey. Then put in one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then clean it off with lukewarm water. Use this face mask once a week for a healthy soft skin.
  3. Aloe Vera
    Aloe Vera is filled with goodness for the skin. It has antibacterial properties that help to kill bacteria that causes acne, has anti-inflammatory properties that soothe the skin, and properties that help heal scars. Plus, aloe Vera moisturizes the skin and promotes growth of new skin cells.
    • Take out the gel from an Aloe Vera leaf.
    • Apply the gel on your face by means of a cotton globe.
    • Permit it to dry on its own and leave it on for half an hour, and then wash it off with lukewarm water.
    • Use this technique frequently without worrying about the effect of its constituents on the skin.
  4. Cucumber
    Cucumbers have hydrating, wholesome properties that are extremely healthy for skin. They can help the on the whole manifestation of your skin through repairing damaged skin cells, removing dead skin cells and adding a fresh glow.
    Use cucumber on your eyes to remove dark circles. Apply a paste of that on your face and rinse it off with Lukewarm water. This will give you a fresh yet glowing feel. Or you can even have raw cucumber to add to the glow of the skin.

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6 Key Facts About Calcium

Calcium is a very important mineral, essential for the Bones and teeth. The heart, nerves and the blood clotting systems also require Calcium. The bones in our body may turn out to be brittle due to Calcium deficiency. There happens to be this very funny Bone quote that strikes a nerve, “To succeed in life, there are three things: a Wish bone, a back bone and a funny bone.” Few recent studies have proven the fact that three servings of Dairy daily can prevent chances of Osteoporosis.

Today lets look at some quick facts about Calcium :

  1. Calcium plays an Important role in preventing Osteoporosis
    Osteoporosis happens to be a dreadful disease where decreased bone strength raises chances of making the bones brittle. The Bones that tend to break as a result of aging are the backbones, forearm bones and the hip bones. Some of the effects can cause constant pain and bring down one’s ability to perform day to day tasks. Osteoporosis can occur due to several other factors other than Calcium deficiency such as :
    • Alcoholism
    • Anorexia
    • Hyperthyroidism
    • Kidney disease.

    Calcium plays a critical role here in enhancing the strength of Bones and the Teeth adding on to 99% of the total Calcium content and 1% that is present in intracellular and extracellular fluids. Calcium helps prevent Osteoporosis beginning right from childhood through exercise and proper intake of nutrients such as Vitamin D and Calcium.
  2. How Calcium evolved as a Element
    Just a brief history - The Romans prepared lime in the first century but failed to recognise it as a metal. Scientists Berzelius and Pontin Prepared a Calcium amalgam by preparing lime in Mercury. Finally it was Sir Humphrey Davy who took it further by proving the fact that Calcium was an impure metal. It happens to be the fifth most abundant component on the Earth’s crust. As metal, Calcium is prepared by the method of Electrolysis of fused Calcium Fluoride.
  3. Role Of Calcium In Pregnancy
    There is need for additional Calcium intake at the time of pregnancy.It has been frequently reported that women of childbearing age do not consume the dietary reference intake for calcium and that calcium intake in the United States varies among ethnic groups. Women who chronically consume sub-optimal amounts of calcium (<500 mg/day) are at risk for increased bone loss during pregnancy. Women who begin pregnancy with adequate intake may not need additional calcium, but women with sub-optimal intakes (<500 mg) may need additional amounts to meet both maternal and foetal bone requirements. The objective of this review is to elucidate the changes in calcium metabolism that occur during pregnancy as well as the effect of maternal calcium intake on both maternal and fatal outcomes.
  4. Role of calcium as an Agricultural Nutrient
    Plants need calcium to grow.Once fixed, calcium is not mobile in the plant. It is an important constituent of cell walls and can only be supplied in the xylem sap. Thus, if the plant runs out of a supply of calcium, it cannot remobilize calcium from older tissues.If transpiration is reduced for any reason, the calcium supply to growing tissues will rapidly become inadequate.Without adequate amounts of calcium, plants experience a variety of problems.As an important constituent of soil, calcium helps to maintain chemical balance in the soil, reduces salinity, and improves water penetration. Calcium plays a critical metabolic role in carbohydrate removal.Calcium neutralises cell acids.
  5. Role of Calcium In Blood Coagulation
    The quality of the coagulation-related blood-derived products is markedly affected by the manner in which blood is collected. Standard anti-coagulation solutions contain citrate which efficiently prevents blood clotting by chelation of calcium and other metal ions. However, there are two sides to the matter, which is often overlooked. For instance,chelation of calcium leads to conformational changes of the coagulation which results in loss of the procoagulant activity. Hence Calcium plays a very important role in blood clotting.
  6. Conditions due to Calcium Overdose
    It is always good to consume everything within a limit. Too much of something can also prove to be a major problem at times. Some of the problems that occur due to Calcium overdose can pose to be a major threat at times. It can lead to several complications such as
    • Irregular Heartbeat, confusion and comma.
    • Abdominal Pain in stomach, Constipation and Diarrhoea
    • Frequent Urination, Dryness of mouth and prolonged Drowsiness.

    At times symptoms can get as worse as Stones in the Kidney. Growing kids suffering from Calcium deficiency can have Calcium supplements after consulting a Doctor. To conclude with a popular quote, “Everything Gets Better with Milk”.

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7 Day Healthy Breakfast Meal

Being healthy does not mean to compromise with your taste and creativity. But a healthy diet is very important for maintaining a disease free life so that you can live your life the way you want to. This plan will show the right way to do just that.

  • MONDAY- Two omelettes with spinach and mushroom will provide you with proteins and a kick ass start for Monday blues. Egg is a very good source of proteins and contains all amino acids necessary for the body.
  • TUESDAY- Expand your breakfast horizons including porridge in your diet. It gives high protein and fibre in it. And a fruit of your choice.
  • WEDNESDAY- Include idli sambhar with coconut chutney. As we all know south Indian food is very healthy and is widely eaten all over the world.
  • THURSDAY- For a hearty breakfast, try tousled tofu with tomatoes and fresh herb. It is not only a source of omega-3 fatty acids - vital for brain and heart health, as well as hormonal balance - it also has phytoestrogens, which help fight the symptoms of menopause in women.
  • FRIDAY-Begin the last day of the effective week with a low-GI breakfast of scrambled eggs. Low-GI carbohydrates liberate power into your body extra gradually than high-GI carbs and this keeps your energy levels steady all through the day. Say departure to that afternoon hunch.
  • SATURDAY- Kick off the weekend with a breakfast of avocado, tomato and basil on crispy toast with a tap of balsamic. A flavoursome intermingle of anti-inflammatory omega-3s and low-GI for reliable energy let go, this meal is so scrumptious you would like it for lunch too!
  • SUNDAY- You can keep this as a little cheat day. You can have a veggie sandwiches with a glass of milk and some fruits. But don’t forget to maintain it for the coming week.

                       WAYS TO MAINTAIN BALANCE DIET

A Balance Diet Chart

A hale and hearty diet plan for weight loss will help people to keep fit and lose those pounds in a plodding and vigorous way. It is also the definitive solution to the problem of how to overcome obesity and flab issues. In order to pursue a healthy diet chart for weight loss, it is at all times better to organise a diet chart and stick to it. Diet charts helps us to be acquainted with how much food our body needs and what form of food we are supposed to eat.

List of Healthy Foods

As soon as you have prepared a diet chart to start your healthy journey, it’s healthier to include wholesome foods into it so that you are able to get all the important nutrients for proper functioning of the body. Arrange the entire menu in order of what is a low-calorie food, which food is extra protein rich, which kind of food has more fibre in it, etc. You should consider the fact that which food contains a high amount of vitamins, minerals and other critical nutrients. The most vital foods to contain in your balanced diet are fresh fruits and vegetables. Fruits and vegetables should shape the basis of your meals that are loaded with vitamins, fibres, and other nutrients.

Have Dairy

Take an adequate amount of dairy commodities like skimmed milk, low-fat yogurt and cheese in your daily diet,if you are not lactose intolerant or sensitive to milk. Dairy products are the best source of calcium that is important for strong bones and is also essential for muscle tightening. Insufficient calcium can cause indigestion and can lead to a variety of bone diseases like osteoporosis and brittle bone disease. These diseases are more frequent in women as compared to men.

Stay away from Sugar, Salt and Fats

It is important to have a little amount of sugar, salt and fats in your diet but excess of it can lead to severe health trouble and encourage weight gain. When it comes to fats, it is fine in little quantities since they provide the body with the necessary fatty acids that keep the mind active and improve the function of the immune system. But too much fat accumulation in the body can cause obesity and lead to other diseases.

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What is ELSS Mutual Fund? Advantages and Disadvantages of ELSS

What is Equity Linked Savings Scheme ?

The ELSS Mutual Funds are one of the various tax saving investment schemes that come under section 80 C deductions of the Indian income tax laws. ELSS Mutual funds are equity based mutual funds that allow investors to invest in mutual funds schemes that specifically provide the tax saving feature. Investments in ELSS MF come with a lock-in period of 3 years from the year of investment i.e. the money invested cannot be redeemed before a period of 3 years. After the 3 year lock-in period, an investor can still continue his investment for any number of 3 year periods. ELSS investments are flexible like any other mutual funds in allowing SIP mode of investments.

So, if Priya chooses an ELSS MF scheme to invest in, and makes a lump sum investment of Rs. 1,50,000 on April 2017, her investment cannot be withdrawn before April 2020. In April 2020 Priya might opt to withdraw her money from the ELSS scheme or continue to stay invested for another 3 year term i.e. until April 2023.

On the contrary, if Priya doesn’t have Rs. 1,50,000 to invest at a go but she can still arrange Rs. 1,50,000 to invest in an ELSS in the financial year she can choose to do it through a SIP mode. In such a scenario she should be careful to remember that the total of all her ELSS SIP investments in a financial year should come up to a maximum of Rs. 1,50,000 only for the sake of 80 C deductions benefits. The SIP she starts in April 2017 will nature in April 2020, the ones in May will nature in May 2020 and so on for every SIP.

Although Priya can invest more than Rs. 1,50,000 in an ELSS in a financial year, she will be able to claim deductions only upto Rs. 1,50,000. She will continue to earn usual returns on the excess of Rs. 1,50,000 p.a. which will be subject to tax depending on the tax slab her annual income comes under.

How is an ELSS a better tax saving option compared to other 80 C deduction applicable schemes?

Advantages of ELSS

  1. Among all the 80C deductions applicable investment schemes ELSS earns the highest returns on an average of 15% for a 3 year period.
  2. It requires the least lock-in period of just 3 years when compared to 5 years for tax saving FDs, 15 years in case of PPFs, 10 years in case of NSC investments.
  3. Investor with different degrees of risk taking capacity can choose from a variety of ELSS mutual funds to suite them and earn returns that still outdo returns of other 80 C deduction applicable investment schemes.
  4. The minimum amount of investment to start an ELSS investment is Rs. 500.
  5. ELSS MF investment can be done either as a lump sum or a SIP [Read more : What is a MF SIP].
  6. There is an option to choose a growth oriented ELSS or a dividend payout ELSS scheme catering to those interested in capital appreciation and those interested in receiving regular money pay outs respectively. [ Read More : Difference between direct and regular mutual funds].
  7. ELSS MF just like other mutual funds can be invested either through a direct plan or a regular plan. [Read More - Direct plans Vs regular plans in MFs]

Disadvantages of ELSS investments

  1. Not suitable for conservative investors who are not willing to take risks.
  2. No guaranteed returns unlike other 80 C deduction applicable investment schemes.
  3. Thorough research should be performed before investing in an ELSS.
  4. So many funds are available that it becomes difficult for the investors to pick one.
  5. A continuous investment in ELSS becomes difficult for handling in the long run.
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