Reasons to Avoid Consuming Soft Drinks

We have all heard that we should avoid soft drinks but most of us tend to ignore this advice- because most of the times we are not told why or not the extent of impact that it might have on our health. In this article we will attempt to understand this by break down the components of soft drinks and understand its impact.

1. Sugar -One can of a soda has 10 teaspoons of sugar. It is so much that the sugar level rises in the body and can cause insulin reaction. If taken regularly there can be other health problems too like weight gain which in turn can lead to other problems. In fact one of the largest users of sugar is the soft drink industry.

2. Phosphoric Acid – Phosphoric acid is known to lead to osteoporosis, cavities and bone softening. And also it stops the body to absorb calcium.There are many problems like slow digestion and blocking of nutrient absorption.

3. Artificial Sweeteners– The diet sodas we drink contain artificial sweeteners like aspartame which is used as a substitute for sugar. These are more harmful than sugar as they stop the body’s growth process. While it is not an with full grown adults this is a little known facts to health conscious kids or teenagers who may just not be willing to take sugar and look for substitutes.

4. Caffeine–most soft drinks contain caffeine. Caffeine taken in large amount can cause high blood pressure, irregular heartbeat,and other problems.Also, when taken before sleeping it can disrupt ones sleep patterns and lead to greater anxiety or alertness levels.

5. Extra Fructose– Sodas contain High Fructose Corn Syrup. It has been studied that High Fructose Corn Syrup involves traces of mercury, which causes a variety of long term health problems. So, avoid it.

Now that we know the major ingredients, let’s discuss the ill effects.

6. Lack of Nutrients– we know this right? It is very well known that there is absolutely no nutritional value in soda. So, have no expectations. Also there are not even any positive benefits in any soda. It should be kept in mind that soda is an artificially created substance that harms the body. Some studies have even shown that its effects are comparable to acids and can even be used as a toilet cleaner!

7. Dehydration– Soda is known to dehydrate the body and if continued for a very long duration, it can cause chronic dehydration.

8. Bad for the teeth– it is a proven scientifically proven fact that drinking soda regularly is very bad for the teeth. What does it do? It causes plaque to build up on the teeth and can lead to cavities and gum disease.

9. It is one of the leading causes of obesity today– We are getting obese and this is nothing but largely the result of being overfed and undernourished coupled with a sedentary lifestyle. The truth is the rise in obesity is at an all-time high. We are consuming nutrient void, caloric-ally dense “sub-foods” which are loaded with fat, sugar, calories and chemicals. Therefore, what happens is we are gaining weight at rapid speed. To solve this and to lead a healthier life we need to daily consume fruits and vegetables.

CONCLUSION: The sodas we drink contains artificial sweeteners like aspartame which is used as a substitute for sugar . These are more harmful. It is so much that the sugar level rises in the body and causes insulin reaction in the body. There are other health problems too like weight. In fact that one of the largest users of sugar is the soft drink industry. Soda is known to dehydrate the body and if continued for a very long duration, it can cause chronic dehydration. It contents sugar, caffeine and carbohydrate in a very large amount.

Healthy Alternatives to Soda
Here are some healthy substitutes of soda. If these choices are inculcated in our daily routine and we make a habit to avoid soft drinks, we will have already taken a few steps towards our own well-being.

1) Green tea (Read 3 Proven Benefits of Drinking Green Tea)
2) Flavored water
3) Juice
4) Lime water
5) Red wine
6) Soy milk
7) Veggies juice
8) Tea (read 5 Ways Tea Benefits Your Body)
9) Milk

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