5 Scientific Facts about Fasting

Here we will touch upon few facts which are rarely known but are important to know so that we can provide our body with the best possible nutrition and ensure that we are healthy even while fasting.

1) How our Body is while on a Fast?

Human bodies are equipped to handle long periods of not eating and the credit goes to our ancestors, since they made it through those lean times and our DNA may have actually been coded to receive a benefit from fasting.

Let’s see how one‘s body reacts when we stop eating :
We all know our digestive system breaks down carbohydrates into the sugar glucose after we eat. Being our body’s major source of energy, Glucose is major necessity and it comes from food. Glucose then goes to our body’s cells to provide them with fuel. When we don’t eat, the supply of glucose in our blood drops and it looks for stored glucose, called glycogen, for energy.

And once all the glycogen has been taken by the body, the body begins to burn fat and muscle stores to make its own glucose to fuel cells. So, you see now the body burns fat and muscle which took you ages to build and because of fasting it gets used up.

Thus, you will lose weight since body fat is burnt up as energy. Due to this there are certain chemicals which make our blood acidic. And so there are few side effects like
  • bad breath
  • Fatigue
  • kidney and liver damage

2) But fasting may help your heart.

It is okay if a person does Fasting for a day once a month. This is in fact good as it may prevent heart diseases. Yes, can’t believe it? The truth is, it has been found that women who fasted a day in a month were less prone to heart diseases. So, yes fasting once in a while isn’t a bad option.

3) Possibility of preventing cancer.

It has also been found that fasting has a possibility of preventing cancer. Scientists feel this is natural way to let the body maintain its balance.

4) Fasting won’t help lose weight

Fasting will not help you lose weight. This should be very clear right from the very first day. Some people have a misconception that fasting will help them become thin but it is a wrong thing to believe. Once they start eating again the carbohydrates will build up. It happens because of their faster metabolism and not over eating.

So, make sure you don’t fast with the intentions of losing weight but as a naturally tendency to keep your body balanced and allow nature to handle its own thing in its own way. We hope this will clear your misconceptions and you can eat and fast right.

5) Fasting is not same as eating a healthy diet.

It is to be understood that fasting will not replace a healthy diet. A good meal with proper minerals, proteins and vitamins will help prevent all the problems, be it any problem. So, if you believe that fasting is an alternative to healthy eating then you are wrong.

Therefore, make sure you eat regularly and good food. These days majority of the food have preservatives and other artificial flavors and hence finding healthy food in its pure form has become difficult. But then eating is always better than fasting. Except on a few occasions, make sure you eat well.

Conclusion

It is good that people fast occasionally and it has been going since ages. It has biological benefits but the problem arises when we cross our limit and do something in excess. We should not fast more than what is required. Our body needs proper food with enough nutrition and so, fasting once a month is good enough.

Also, it is to be understood that fasting will not replace a healthy diet. A good meal with proper minerals, proteins and vitamins will help prevent all the problems be it any problem. So, if you believe that fasting is an alternative to healthy eating then you are wrong.
So, know what is right and live your life gracefully.

Read More:
Top 3 Proven Benefits of Drinking Green Tea
7 Day Healthy Breakfast Meal
Everyday Skin Care Secrets for Flawless Look
Daily Hair Care Routine for Every Hair Type

Copyright © ianswer4u.com