6 Ways to Eat Healthy on a Tight Budget

In order to eat healthy first thing you need to do is make up your mind to stop consuming cheap junk foods that includes cheap meal combos at McDonalds and other fast foods.

Now proceeding further, you must be careful of your purchases at your supermarket. Cut out any item that contains added sweeteners, Trans fat and preservatives.

The next step is for you to write down expenses of your food and grocery purchase every week or month and also quantity of the item purchased. Since you are on a budget, you need to make a week’s diet chart. Plan your meals for every day of the week and implement it for a particular week. If you wish for a change in diet you can alter the menu chart while planning for the next week.

For eating on a budget and healthy we start measuring food according to nutrients per unit of money. Begin with choosing foods that offer more nutrients per consumption. To make your choice easier we suggest you some cheap and healthy foods-

Vegetables
Vegetables are the best source of nutrients and very filling. Amongst all, these vegetables must be a priority looking at nutrients per unit of money-
Cabbage-Cabbage is affordable and contains a lot of nutrition like vitamin C, fiber and antioxidants.
Spinach-This vegetable stands out form other leafy vegies because it is a rich source of iron and can be added in almost every dish.
Carrots-Carrots are good for the eyes. They contain vitamin A and other healthy and natural benefits.

Read More: 16 Ways to Save Money on Groceries

Fruits
Like vegetables fruits too are essential because they deliver various vitamins and minerals required by the body. Our cheaper and very healthy choices of fruits are-
Watermelon-Though they seem like mostly water, watermelons are actually filled with nutrients like vitamin A and vitamin C, potassium, magnesium and phosphorus. They also contain lycopene- an antioxidant that is also present in tomatoes. These antioxidants are good for the blood and skin.
Banana-Bananas are one of the cheapest nutritious fruits and can be had at any time of the day. Bananas contain a lot of potassium.
Grapes- Grapes can be your favourite because they are delicious and a great source of vitamin C.

Protein foods
Meat-Meat includes chicken, mutton and turkey foods which are a good source of animal protein.
Eggs-Eggs contain a dense amount of protein and it is recommended to be eaten regularly (everyday). Eating eggs give you strength to sustain yourself every day. Eggs don’t necessarily have to be scrambled or made into an omelette; they can be simply boiled and consumed. From health point of view boiled eggs prove to be a healthier and cheaper choice.
Legumes-Legumes are a great source of protein from plant sources, especially if you are a vegetarian. Legumes come in a large variety of beans, chickpeas and lentils. They can be added as a side dish to your every meal or you can include them in your food like adding them in soup, in your vegetables and salads. Simply they can even be boiled and consumed. Adding legumes in your food makes a variety.

Oats
Oats make a whole and fibre rich meal. Buying 100 percent oat proves to be a cheaper meal than rice and it is easy to make. Oats had with milk makes a good combination of fibre and calcium. Make a bowl of oatmeal for your everyday breakfast.

Fish
Fish is the healthiest of all animal products considering that it has got vitamin D and omega 3 fatty acids like no other. Fish contains essential fats and are good for improving vision as well as the memory. Including nutrient dense fish like salmon, tuna and sardines, in your diet every week can reduce the risk of developing heart diseases as well.

Dairy products
Dairy products include milk, butter and cheese. Milk is essential for diet because it provides calcium to keep our bones healthy and strong. Milk must be preferred with meals or even as a meal. One should drink at least a glass of milk or maybe two, if preferred by them, per day. Other dairy products like cheese and butter can also be consumed but it should be natural and not processed like the ones we generally find in the market.

Also, it is important to weigh our alternatives when it comes to maintaining a budget, cut out the expensive food stuff but ensure you have a well balances diet.

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